What is SynergyDance & Yoga?
Synergy means that when you bring the parts together you create something much greater. So, in SynergyDance & Yoga, we are bringing together a beautiful blend of yoga and dance, mind, body, heart, and spirit, yin and yang, male and female, shadow, and light. We are essentially invoking the wholeness of being so that we may feel more complete, healthy, and fulfilled in all that we are and do.
During her SynergyDance/Yoga sessions (view brochure), Danielle allows movement to be guided spontaneously and perfectly suited to each group within the structure of the elements, Ether, Water, Air, Fire and Earth. A typical class involves a gentle flowing yoga warm-up followed by expressive and playful movement around the space, and wind-down into stillness, all to inspiring world music. No dance or yoga experience is necessary. Benefits of the class that participants have reported are well-being, improved health, mind/body fitness, emotional healing and break-throughs, increased energy levels, a deeper connection with self, others, and Spirit and sustaining a happy, feel-good glow beyond the bounds of class!
Please see www.synergydance.com for more details on the founder of SynergyDance/Yoga, training, and background.
When & Where & Cost:
Every Sunday, 3-5pm at Olive Tree Yoga Studio. Fee is 60 Euros for 6 classes when paid in full on first day of course; 20 Eur for Drop-ins.
What to Bring:
At the studio, yoga mats and Spring water are provided. So just bring yourself!
What to Wear:
Wear loose, cotton, comfortable layers; socks for warm-up and cool-down; barefeet are perfect for moving around the space at a cardio-vascular pace.
More Info: View my 
SynergyDanceBrochure. Contact me for more details or check my calendar for a full schedule of upcoming classes and events.
